-related issues.BioEars are the world’s first anti-microbial ear plugs, meaning they prevent the growth of microorganisms or bacteria that can lead to problems such as Swimmer’s Ear – a nasty sinus infection which often stems from a lot of time spent in water

revolutionary product designed to combat this. Made from pliable foam with FDA approved polymer to draw water from the ears, the product is really simple to use. Roll the plug between your finger and thumb until it is small enough to be inserted into your ear

Were the headphones sturdy or flimsy? Did they have to be handled with care or would they survive being dropped or manhandled on the run? Sweatproof Did the ear plugs let sweat in and was there any change in sound quality? Did the sweat cause any

Few topics divide the running community as strongly as the question of running with music. For though firing up the MP3 player can be a fun and exhilarating way to crank up the tempo for some, others argue plugging yourself into a

-and-distance monitor designed for those who prefer to run without their favourite tunes pounding in their ears. Can the Nike+ SportBand do for running purists what the original Nike+ kit did for the die-hard music fans? We put it through its paces to find out.How does

Line up at the start of a race plugged into your iPod and you may well find yourself being asked to ditch both the headphones and your PB-promoting playlist under event-specific rules prohibiting the use of MP3 players.But are race

be looking straight ahead. Keep your chin up and back, not dropped towards your chest or jutting out in front of you.15. ...ShouldersOne word: relax. Many runners tense their shoulders so they creep toward their ears. This causes fatigue and slows you down

winter running. Breathable layers and gloves are key, and a buff to keep my ears warm (head gets too hot in a beanie). I like the fact that your eyelashes have little icicles on them when it's really cold. Down side is.. whump! That'll be black ice