ClearEars, £5.19Katherine says: Over the years swimmers have found unique ways to clear their waterlogged ears. However, some of us have had no choice but to tolerate the deafening sensation whilst water dislodges itself naturally. ClearEars is a
www.u-banana.comWireless headphones with built-in MP3 player (PC and Mac compatible). The Ubanana is also waterproof and comes with five different sizes of ear plug. It has a 2GB memory which equates to 500 songs or 15 hours of play. The controls
...Running with music: Steven SeatonLatest Blog Entry (Updated 25/06/08) I imagined that racing with music would be easier than training. After all races are hardly social experiences. I can't remember ever striking up conversation with anyone mid-race. It's all about
started, you’ll also need to download the free Nike+ Utility software - a 10.1MB file, compatible with both Windows XP/Vista and Mac OSX operating systems. Once you’ve installed the program, it will then automatically scan the SportBand Link for new data
to music on a run? I ran my first marathon this year and took my MP3 player in case I started to feel low. Around the 16-mile point I did indeed feel pretty low, at which point I wore my iPod and feel it helped me with the final 10 miles – topcat455
run for 132 minutes.If you ran for 150 minutes this week - next week run for 165 minutes.23. Go running, even when your head says 'no' Some days your legs may say yes, but your head says no. Give yourself 10 minutes to warm up, suggests Kastor. "A good
:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances
