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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
A friend told me recently, “I don’t care about getting faster. I just want running to be a little easier for me.” I’ve known this person for years, and running has always been a chore for him. Not painful, just difficult.What’s more, the last thing
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
UAN: Article type:add book link if poss--It was a beautiful winter day snowy but sunny and I felt great running on snow-packed roads. I was as pregnant as possible for that evening, I gave birth. I had gone out for a five-miler, but I felt
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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
to run, you’re also more likely to have a positive body image during your pregnancy, feel upbeat, thanks to the positive energy you generate when you run, sleep better, experience an easier delivery and recover quicker after the birth.In a study
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which
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Reader to Reader: Running Outside v. The Treadmill
By Catherine Lee on 06/08/2007 09:31:09
What's the best way to get used to running on the roads after clocking up all your miles on a treadmill? Here are your suggestions
Listen to your legs not your watchI started off running on a treadmill and, like you, had a big shock when I started running outdoors. Having said that, once I got used to running outside I've really never looked back. It’s easier in lots of ways to ignore
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My 2004 London Marathon
By Shirley C on 21/04/2004 15:54:10
How was it for you? - Quotes and pictures from London 04
Time not givenThanks so much to the 8 minute mile pacers - I was doing a good run, and on target for the magical sub-3.30, but started to blow it 4 miles from the finish. I was thrilled to see the pacers arrive alongside me. It was hell to try
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Gear Pick of the Week: Salomon Women's XR 1/2 Zip Tech Tee
By Kerry McCarthy on 29/08/2012 09:00:00
run easier, longer and recover better?The lightweight, moisture wicking fabric regulates your body temperature and allows freedom of movement and the EXO Sensifit Motion fabric is designed to support your upper body as you run. The T-shirt is super
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Yoga for Runners: Position 19 - Supta Vajrasana
By Kerry McCarthy on 14/03/2012 15:36:07
means you’ll run easier and stronger with better posture.”And it’ll make you awesome at the limbo too...Bikram specialist Olga Allon teaches at London's Hot Bikram Yoga.
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The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving
, and you don’t meet any wind resistance, which makes running somewhat easier. Many treadmills are padded, making them a good option if you’re carrying a few extra pounds or are injury-prone and want to decrease impact. To better simulate the effort
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