Eating on the run or getting a takeaway tonight? There’s nothing wrong with the odd curry or hamburger. But it may be a problem if you eat takeaways on a regular basis. Many menu items are loaded with fat – for example, a chicken tikka masala gives

little easier, we have included a rundown of the information you need to know when choosing an energy bar, and the results of our test of 17 of the bars currently available.Bar ExaminationsWhen you’re running for long periods, you need to supplement your

Ironman first-timer: forumite kittenkat (courtesy of Michael Luchmun)Looking back, it was a short journey. Last summer I broke my ankle out running (back from the pub) with my dog. While I was in plaster I whiled away a lot of my time on the RW

got the time) it's easier to train to run further than it is to run faster. – jason X Thought I'd just roll into this thread to say "nutter". Thank you, that is all. – Stevie GJoin the threadHAVING CASH TO SPLASH It’s bonus time at work and I

variable current that holds you in place like an aquatic version of running on a treadmill - and of video feedback. While neither is now a unique experience in the world of triathlon, the analysis, critique and correction of my swimming that follows

good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow these six rules every day, and your body will get everything it needs for better health and better running. Rule 1: Eat

breathed a sigh of relief. However, most testers found the old forums easier to use. Read on for more details…(starting with forum comments, then events comments, then membership comments, then articles comments.)ForumAnonymity / Nicknames:Many testers

to release that emotional stress physically, which can be dangerous," says Thompson. "Diverting the emotional pain into a tangible physical pain is sometimes easier to deal with, yet it can be risky and potentially cause injury."Incidentally, Mark does

or the (swear-word) hills?', and 20 people all around me with MP3 players shouted back, 'it's the (swear-word) hills!', which made everyone laugh and inspired us all to keep on running."E was among a sizeable minority who actually welcomed those killer

moment had never been in doubt.The "ups" have it - people have seen me on telly (library pictures from the running-nicely moments); a picture of me with Emily and her "Go Daddy Go" banner adorns the BBC Marathon Index page; and to top it all I beat