got the time) it's easier to train to run further than it is to run faster. – jason X Thought I'd just roll into this thread to say "nutter". Thank you, that is all. – Stevie GJoin the threadHAVING CASH TO SPLASH It’s bonus time at work and I

breathed a sigh of relief. However, most testers found the old forums easier to use. Read on for more details…(starting with forum comments, then events comments, then membership comments, then articles comments.)ForumAnonymity / Nicknames:Many testers

to release that emotional stress physically, which can be dangerous," says Thompson. "Diverting the emotional pain into a tangible physical pain is sometimes easier to deal with, yet it can be risky and potentially cause injury."Incidentally, Mark does

good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow these six rules every day, and your body will get everything it needs for better health and better running. Rule 1: Eat

Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think

or the (swear-word) hills?', and 20 people all around me with MP3 players shouted back, 'it's the (swear-word) hills!', which made everyone laugh and inspired us all to keep on running."E was among a sizeable minority who actually welcomed those killer

moment had never been in doubt.The "ups" have it - people have seen me on telly (library pictures from the running-nicely moments); a picture of me with Emily and her "Go Daddy Go" banner adorns the BBC Marathon Index page; and to top it all I beat