Q While running my last few marathons, I have felt nauseous from around 18 miles, and have vomited after finishing. I know runners need to keep hydrated, but taking on fluids seems to aggravate the problem. I’m also worried about over

.2-mile marathon distance with ease. The excitement of the marathon, coupled with several weeks of rest before the big event, helps them bridge the gap. First-timers are often surprised to discover that running the marathon is actually easier than

For nearly 20 years, I wrote for RUNNER’S WORLD and its predecessors, Running and Jogging. I have also given countless clinics and seminars, coached dozens of athletes and met tens of thousands of runners at races around the country. Throughout

relaxed pace.4. Also in the final 12 weeks, alternate between (a) fitting in a steady-paced cycle ride of up to one hour on a Sunday afternoon, having done a 15-mile run (a bit easier than normal) in the morning on one week; and (b) in the next (or

Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier

numbers are at an angle, so they’re easy to see on the run. The side-mounted buttons are bigger, and better spaced than the Stamina’s, and hence easier to use. The real beauty of the Triax 300, though, is the memory. In theory, you could store almost a

days of easy running, slipping into a near-glacial pace. You can make this easier for yourself by finding a slower-than-you running buddy.Old Routine: Walk the hard partsFresh Approach: Power through"Most people experience self-doubt when they pass

. At the most basic level, you can just see a list of the heart rate data that you’ve stored throughout your session. A graph, however, makes analysis much easier. As well as plotting a simple trace of your heart rate throughout a run, the computer can divide a

the stroke of choice for many triathletes. Most likely, this is down to a greater feeling of safety offered by the stroke. Unlike front crawl, breaststroke offers plenty of surface vision and easier breathing opportunities. Many triathletes fear front crawl

Running at different paces will not only add variety to your training, it’s also the most effective way to enhance your overall performance. Short, fast bursts will improve your racing sharpness and your body’s capacity to pump blood and oxygen