, overhauled his diet and overcame a knee injury to get in shape for London, wouldn’t be drawn on his future plans straight away. “I’d like to run abroad maybe, but we’ll see.” Before the off, Braidwood said she’d be happy as long as she didn’t come last. She

you maintain proper form and run efficiently, even through fatigue. With strong lower abs and lower-back muscles, such as the erector spinae, it's easier to stay upright. If your core is weak, you may end up shuffling, slouching and putting too much

limits may or may not be. Try to train (run) as much as you can. Work out how much you can fit in and do it well, stick with it and be patient. Running will get easier and your times will get quicker. – bazzaHard work outweighs genes – only just

. Get a friend to join you – running is a sociable sport, and it’s easier to stay motivated if you have someone to compare notes with.Within weeks you’ll be feeling fitter and more energised. But if part of you hurts during or after you run, take a

The first page you see here previews and controls what other members can see about you. As before, it's up to you whether you tell other people a bit about you and your running. If you choose to do so, other people can see it when they click on your name

as this the pose relaxes the neck and upper back - both of which can get tense on a long run and stiffen up as you get tired. A relaxed upper section means you'll find it easier to swing your arms - and of course the arms dictate what your legs do. If they

so I was able to defer until next year.  And instead of running it as planned, I volunteered to help at the Primary Finish. I had helped last year, counting timing chips and thoroughly enjoyed it. It gives you a different perspective of the race.  I

miles of my long runs were always uncomfortable because my mouth would get so pasty. But once I started spitting (being careful not to hit my training partner), long runs became much easier for me." Jane Unger Hahn, 36. Years running: 6Race by feel "Don

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2

slice of toast or half a bagel. Alternatively, a few swigs of a sports drink can give you a quick boost – these are easier to digest than solid food, and are a good source of carbohydrate if you can’t stomach anything more substantial.Keeping hydrated