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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
and help reduce inflammation. Save the hot bath for later, when the heat will help ease any lingering soreness. Stretch OutWhether you’re a stretching fan or foe, you might find a gentle session beneficial after easier runs. Ease into stretches slowly
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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
of expert coaching and relaxing holiday, training camps are often held in inspiring locations, from Switzerland or Provence, France, to the Forest of Dean. It's much easier to pull on those trainers when your training runs are along forest trails or dramatic
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
. This absolutely precise level of control over your pace makes a treadmill the perfect partner for speedwork. You might have already noticed how much easier it feels to run on a treadmill. To get the most out of your treadmill sessions, try setting
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Brain Training
By Alice Palmer on 30/03/2009 10:55:49
Discover how to get yourself out of training trouble using your mind with these mental strategies from accredited sport psychologist Keith Power
psychological pitfalls.Problem: You find it hard to stay motivated Keith's solution: Awareness trainingIt's very difficult to keep motivated to continue running if you aren't aware of how your running is going, your progress to date and what factors might
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
'll be much easier to achieve in real life.Come Back From InjuryRather than immediately setting your sights on finishing a race, first focus on some basic intermediate steps. Aim to run shorter distances without discomfort, for example, or gradually add
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Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes
Honey may just have it all - it is an entirely natural vegetarian-friendly product that's a great source of fuel for sport and offers numerous health benefits.The perfect running fuel, honey's natural unrefined sugars are easily absorbed by the body
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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
to be hard work, but warmer water, going easier on the bike and my newly discovered run-walk strategy makes me positive that it’s in reach. I’m feeling much more confident that I was even three weeks ago – bring it on! Rio
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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
, between October and March.Why? Jerusalem artichokes are rich in inulin, a carbohydrate packed with bacteria-promoting properties. This means that as well as being great fuel for longer runs, Jerusalem artichokes are also great for maintaining digestive
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
to pay: 40p (powder sachets) to £1.50 (ready-mixed) per 500ml Read more: A Quick Guide To Sports Drinks | Complete Guide to Hydration | Sports Drinks Reviews10. A Lightweight JacketWhy? A running jacket makes training in cold or wet weather easier
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