in runnier honey - high fructose honey can be similar in consistency to energy gels and easy to eat on the run.Fructose and glucose are equally pure and there is no difference in taste, carbohydrate content or nutritional value. However, there is a difference
, between October and March.Why? Jerusalem artichokes are rich in inulin, a carbohydrate packed with bacteria-promoting properties. This means that as well as being great fuel for longer runs, Jerusalem artichokes are also great for maintaining digestive
