search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

5 results returned
 
Winding Down - Two Weeks To Go
By Bob Cooper on 12/04/2009 11:43:21
Everything you need to know and do two weeks before a marathon

Marathon, have you checked the race website or entry instructions for race-morning particulars such as start time? Also check the map of the course and study it. If you live locally, run the last few miles of the course along to make it easier

Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy

to staleness. Occasional hard efforts, on the other hand, will improve your fitness and make your easy runs feel easier.Too slow On every run, you resort to the same sluggish shuffle. You could run faster, but tend to rationalise, “I’m not out to break any

Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

is that intensity is the primary factor needed to improve fitness," says Pierce. "Many runners have reported success with the programme after repeated failures with high-mileage schedules – and they find it easier to fit just three runs into their busy lives

Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too

run or a high-mileage week will make it easier to handle the tough stuff in the real world, whether it's managing employees, raising children, taking care of elderly parents, or dealing with illness. Monster maxims During heavy training

Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

is that intensity is the primary factor needed to improve fitness," says Pierce. "Many runners have reported success with the programme after repeated failures with high-mileage schedules – and they find it easier to fit just three runs into their busy lives

Categories

General (3)
Motivation (1)
Racing (1)

Authors

Bob Cooper (5)

Date Range

More than 12 months (5)


Related Searches

taper life marathon goal balance motivation training general pacing marathon misc marathon schedule race day fast lane

Search took: 0.045 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?