to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a different
The Fear: Falling BehindThe Fix: Close the Gap QuicklyAt some point, every runner gets dropped, whether it's on a long, hard run or in the heat of track repeats. Stiffness or fatigue from a recent workout is a legitimate reason for not keeping up
