train at a slow pace, you will get used to running at an easy pace. It’s then more difficult to run hard in a race if you have not tried it in training. – Colin WattsFitting in the fast stuff is easier than you might thinkThis question used to puzzle

that it gets easier and easier as your body gets used to it. – Fat FyesBreak the incline into manageable chunksDon't beat yourself up if you can't always run up hills – even more experienced runners have off days. One tactic I employ is to focus on a point

positive in that, when it comes to running (or racing) long distances, they seem an awful lot easier running than when I was on the trainer. I see all my gym sessions now as mental tougheners as well as good for the body. – GoKL Any questions?Got a new