to start.Expect that first run to be a challenge. "I felt sick, I struggled to breathe properly and it was hard. However I felt great afterwards and the next time I went out it was much easier!" says icclesuez. She built up her running gradually and within

", says Icclesuez, 'But I followed a book on how to run. It was hard at first but having a plan to follow made it easier to stay motivated." Over 12 weeks Wray gradually built up to three continuous 30 minute running sessions a week. Copy Icclesuez

When survival depends on personal fitness, it is imperative that the British military personnel are kept at their physical peak. Running plays a big part in army aerobic training, and interval training is key in keeping our troops combat

Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

. Carrying poor posture from your working day into your training regime will place extra strain on the leg muscles and can contribute to back pain and shin splints. Running tall makes it easier to run efficiently and control your breathing.For a quick fix

-loss.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap

strides into the world of running. And it couldn't be easier to persuade friends and family to join you on this fun, pocket-friendly 5k in Newport. Set in the stunning 90-acre grounds of Tredegar House this charity event promises a great day for all