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Q+A: I'm heavy. I'd like to run more than 20 mins
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions

the pace of your 20-minute run so that you run harder, and then increase the duration to about 30 minutes. This will make optimal use of your training time, and reduce the risk of overuse injury.As for whether running gets any easier, the answer is a

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

. Drinks with a high proportion of 'complex carbohydrates', eg maltodextrin, will be easier to digest and provide a steadier release of energy than drinks made mostly with simple sugars, eg sucrose, glucose or fructose.Energy drinks without electrolytes: a

After Effects
By Ruth Emmett on 05/05/2009 09:08:07
However you run, you have to eat well afterwards to lock in the benefits

liver stores of glycogen will be too low to sustain you the next day," says Stevenson. "Go for a small amount of carbs which are easier to digest, without too much protein." It is best to eat your main meal two hours before the run, so a snack

Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.

to a pre-run meal that’s easier to digest than your current choice. Choose something like porridge, which will provide a more stable energy release. You should also look to feed your run, aiming for up to 1g of carbohydrate intake per kilogram you weigh

Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42

Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up

Running Made Simple: Nutrition
By Mark Remy on 18/05/2005 12:35:20
A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process

Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier

RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run

magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right

Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2

The Secret: Fast FoodTime-pressed Nate Appleman (PB 3:51), reveals how to fuel up when seconds countAppleman  started running four years ago for his newborn son. "I was pushing 18st," says Appleman, winner of the 2009 James Beard Foundation's rising

12 Runners Superfoods: Energy
By on 27/12/2011 10:00:00
Make your running fuel work harder for you with this selection of tasty everyday combos

Boost + StaminaIron, from the kale, is vital for enabling your red blood cells to carry oxygen to your muscles. The vitamin C in lemon converts plant-based iron into a form similar to that found in fish or red meat, which is easier for your body

Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate

UAN: Article type:++add pics++--You probably know that your body can only hold about 18 miles-worth of easily useable energy. But did you know that unless you top up your fuel reserves on the run, it starts trying to conserve that energy after

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