the pace of your 20-minute run so that you run harder, and then increase the duration to about 30 minutes. This will make optimal use of your training time, and reduce the risk of overuse injury.As for whether running gets any easier, the answer is a
. Drinks with a high proportion of 'complex carbohydrates', eg maltodextrin, will be easier to digest and provide a steadier release of energy than drinks made mostly with simple sugars, eg sucrose, glucose or fructose.Energy drinks without electrolytes: a
liver stores of glycogen will be too low to sustain you the next day," says Stevenson. "Go for a small amount of carbs which are easier to digest, without too much protein." It is best to eat your main meal two hours before the run, so a snack
to a pre-run meal that’s easier to digest than your current choice. Choose something like porridge, which will provide a more stable energy release. You should also look to feed your run, aiming for up to 1g of carbohydrate intake per kilogram you weigh
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier
magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right
The Secret: Fast FoodTime-pressed Nate Appleman (PB 3:51), reveals how to fuel up when seconds countAppleman started running four years ago for his newborn son. "I was pushing 18st," says Appleman, winner of the 2009 James Beard Foundation's rising
Boost + StaminaIron, from the kale, is vital for enabling your red blood cells to carry oxygen to your muscles. The vitamin C in lemon converts plant-based iron into a form similar to that found in fish or red meat, which is easier for your body
UAN: Article type:++add pics++--You probably know that your body can only hold about 18 miles-worth of easily useable energy. But did you know that unless you top up your fuel reserves on the run, it starts trying to conserve that energy after
