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RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
. Either way, progress steadily, and be realistic. If in doubt, its maybe best to start an easier schedule and move up as the weeks progress.One note: if your target is a race, its worth planning well in advance, as many races sell out early. Visit our
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg
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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
100m at race pace. CYCLE 20 minutes, checking gears, tyres etc.Evening RUN: 15 minutes with 3 x 30 seconds fast strides, alternating with 60 seconds recovery jog. Sun CYCLE: Warm-up: 10-15 minutes steady. Main: 1 hour 15 minutes easy spinning
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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril
. More than this and the risk of injury and excessive tiredness far outweigh the small gains available, particularly in running.Take your timeIt's better to have time goals than distance goals for these sessions, to avoid the temptation to race throughout
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
to back (road or exercise CYCLE): 10 mins easy, then 3-5 x (10 mins brisk CYCLE, then straight into 1K hard RUN, then 2 mins jog or spin recovery), then 10 mins easy Morning: CYCLE 60 mins brisk to hard Afternoon: RUN 40-60 mins slow RACE DAY
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
(inc 2.5M THR) 1/2M 60 mins (25 mins THR) 8/10Fri Rest Sat Easy 4M 11:30 46 mins 5/10Sun Long run 8M 11:00 88 mins 7/10 Total 22M 4hrs 10 Week FourThis Weeks TargetAt the end this week, there is the target of a 10K race. This should
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
mins 7/10 Total 30M 5hrs Week FourThis Weeks TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could run a 10K
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
:00 90 mins 7/10 Total 34M 5hrs 5 Week FourThis Weeks TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you could
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
M 7:45 77 mins 7/10 Total 42M 5hrs 20 Week FourThis Weeks TargetAt the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace. Alternatively, you
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Try An Off-Road Duathlon
By Chris Broadbent on 11/01/2010 16:05:14
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter
steeply banked corner on a trail Chair: The saddle Chicken runs: An easier alternate route to a tricky section. In races the chicken run includes a time penalty Drifting: Sliding the bike around a corner Drop-off: A really steep descentEndo: A crash
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