Marathon, have you checked the race website or entry instructions for race-morning particulars such as start time? Also check the map of the course and study it. If you live locally, run the last few miles of the course along to make it easier
." The best insurance against a DNF, he adds, is to run a conservative early pace. That should make an even pace easier to manage, and you may even run a negative split - so a faster second half.Think Positive: "Get up, stand up, don't give up the fight" Bob
