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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
run and choose to breastfeed their babies:Breastfeed your baby before running;Keep note of your weight loss. If youre losing more than one pound a week then add nutritious snacks to your diet in between meals;Eat healthy, well-balanced meals
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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
to run, you’re also more likely to have a positive body image during your pregnancy, feel upbeat, thanks to the positive energy you generate when you run, sleep better, experience an easier delivery and recover quicker after the birth.In a study
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Q+A: My running is dreadful after pregnancy. Why?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I
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Q+A: How can I stop getting breathless when I run?
By Alison McConnell on 09/09/2000 09:45:06
Our experts answer real-life questions
Q I seem to experience problems in breathing when I run. I often feel breathless after hard efforts. I’d welcome any advice on how to improve my breathing or about correct breathing techniques.A Above your lactate threshold (running uphill
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Q+A: Can I run after underactive thyroid treatment
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q During recent running I found that I lacked energy, and even though my heart rate was sky-high, I seemed to be plodding around every run. I went to my GP, and he diagnosed an underactive thyroid and prescribed Thyroxine. After a month, however
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Centre Of Attention
By Alyssa Shafer on 26/02/2009 12:38:15
A close look at the muscle groups that make up your core
you maintain proper form and run efficiently, even through fatigue. With strong lower abs and lower-back muscles, such as the erector spinae, it's easier to stay upright. If your core is weak, you may end up shuffling, slouching and putting too much
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Make mine a double
By Steve Magness on 23/04/2013 12:11:50
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
’ve built your general endurance, the need for longer single runs every day shifts for two reasons. Firstly, it’s easier to maintain endurance than to build it; therefore, as long as you have a regular long run and your overall mileage hasn’t dropped considerably
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Sleep Well, Run Better
By Sarah Ditum on 17/01/2012 14:25:10
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
Aside from “Run, Forrest, run!” the most annoying heckle a runner must endure has to be, “Blimey! You’ll sleep well tonight!” Unoriginal, unfunny and not even true, because a tiring run is actually no guarantee of a peaceful night’s sleep, says Dr
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A Tale Of Two Steves
By Daniel Benson on 11/02/2004 16:19:53
Steve Lloyd's inspirational tale of weight loss and running. From 31 to 16 stone in four years!
that they would enjoy it.Occasionally, you might meet a someone who runs, not just for one or all of these reasons, but because they see it as a way of totally transforming his or her life. In The Beginning--Four years ago, Steve Lloyd - January's new member
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
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