to run, you’re also more likely to have a positive body image during your pregnancy, feel upbeat, thanks to the positive energy you generate when you run, sleep better, experience an easier delivery and recover quicker after the birth.In a study

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level

Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2

before the triathlon. The sooner you start, the easier it will be in the long run.If you're thinking about your first triathlon, why not sign up for the Tri Together triathlon, an award winning series of triathlons for people of all ages and abilities

Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross

When did you start running and why?Probably in primary school, because I was forced to on sports day! But I’ve got a natural interest in sport anyway because I did a sports science degree when I went to university. Sport has always been a passion

One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone telling me how much Bikram’s helped them