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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
to run, you’re also more likely to have a positive body image during your pregnancy, feel upbeat, thanks to the positive energy you generate when you run, sleep better, experience an easier delivery and recover quicker after the birth.In a study
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Video promotion: Puma's new Faas 500
By on 25/03/2013 16:09:43
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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When two runs a day beat one
By on 22/02/2013 10:43:00
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
your general endurance, the need for longer single runs every day shifts for two reasons. Firstly, it’s easier to maintain endurance than to build it; therefore, as long as you have a regular long run and your overall mileage hasn’t dropped considerably
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
before the triathlon. The sooner you start, the easier it will be in the long run.If you're thinking about your first triathlon, why not sign up for the Tri Together triathlon, an award winning series of triathlons for people of all ages and abilities
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Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.
Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross
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Interview: Danny Howard
By on 25/02/2013 17:01:06
The Radio 1 DJ on motivational beats, marathon plans and racing on two hours' kip
When did you start running and why?Probably in primary school, because I was forced to on sports day! But I’ve got a natural interest in sport anyway because I did a sports science degree when I went to university. Sport has always been a passion
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Preventing injury with Bikram yoga
By Olga Allon on 11/03/2013 13:09:08
One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone telling me how much Bikram’s helped them
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