winner at the 2006 World Championships AquathlonLondon TriathlonWHEN August WHERE London's DocklandsDISTANCE Super Sprint (400m/10K/2.5K), Sprint (750m/20K/5K),Olympic (1.5K/40K/10K)SWIM Dock BIKE Closed roads RUN Closed roads www
wait until the last mile before increasing your pace. 10K? Ramp it up in the final two. Miles 10.1 onwards are the ones in which to up your game during a half and you can turn the screw anywhere from mile 20 in a marathon. 10:35 to 16:00 - Finish up You
