meaningful advice just as you finish each rep – not terribly useful for controlling your session.There are two solutions. If you're doing shorter reps, then you're better off running them to a set distance rather than a set time, and regulating your effort

Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan60--Training for the mile is something you’ve probably never dreamt of doing, but the change of focus and the variety in the schedule can be fun, and may also yield

training sessions can help you to get the best out of yourself with the least effort. What’s more, HRMs are far more accessible than they used to be, and sales are increasing exponentially.There are many ways in which an HRM can be of use, whether you aim

the data after your test.Otherwise, view the receiver every 10 seconds in the last minute of your effort, as the max may not be at the very end.Factors affecting your MHRWarm-upBoth the duration and intensity of your warm-up will affect your heart rates

You need more than one-off snapshots of your fitness levels to assess your progress properly. Races and time trials are reasonable guides to how things are developing, but they vary too much to be really useful. Races also rely on maximal effort

heart rate despite putting in a lot of effort. Whatever your performance, a decent collection of heart rate graphs will help you pinpoint the factors that made your race a success – or otherwise. Then it's just a question of looking to the future.

simple log of your distance won’t always reflect the effort you’ve put in. A simple HRM, a pencil, a diary and a calculator will give your training a great boost. A computer link-up just gives you added convenience, depth and flexibility, and if you share

running at normal speeds when coming back from injury. He recommends that they keep the intensity down, so heart-rate-controlled base running for the first few efforts should be the key. As you gain fitness, your pace will pick up within your heart rate

that you need to be armed with a little extra information. If you're aquarunning or swimming, for example, it's likely that your heart rates for a given effort are going to be much lower than those you're used to from running, even though you're using