.You can do the drills before or after your efforts. Start with one length (25 metres) and build to 200 metres at a time.Front Crawl Fin-kick SessionThese can be done with fins, zoomers or positive-drive fins. Zoomers have a wide blade for added resistance
’re kicking forward with toes pointing upwards – you’ll roll into the next power phase with more force.THE RIGHT ANGLE The angle between your torso and upper arm should be 90 degrees – more, and you’ll waste effort holding up your body, says Lerwill
run for prolonged periods. It will carry you through long training efforts, but your body can only store roughly 1,600 calories, which is why you need to refuel on the go if you’re running for more than a couple of hours. Simple v complex
