rehydrating electrolytes.After a winter without much running, how can I regain my old form and enthusiasm? There's some truth in that old running adage, "the difference between a jogger and a runner is a completed entry form" – very little does more for your

to check runners' hydration. Sip a litre of water an hour to avoid dehydration, and stock up on electrolytes with salty food and drinks.Kit BagTo avoid heavy water bottles chafing – a real irritation after miles and miles –practise with different bottles

balls that work out at a bargain 3p per wash.NUTRITIONTake a trip to a health food shop and stock up – it’s easy to make your own running-ready snacks with these back-to-basics recipes from former RW Nutrition Editor Anita Bean.Easy electrolytesTo make