will replenish the electrolytes you've sweated out.Recipe: Fruity FlapjackAfter your run: recoverWhat to eat... Banana, whole-wheat bagels, quinoa...and why: Carbohydrates, protein, electrolytes and fluid are the four magic words for fuelling your recovery
. Important building blocks in a runner's diet are salt, potassium and magnesium, so when they are lacking a runner is prone to calf cramps. Leg cramps occur at night because we don't drink water or top up our electrolytes in our sleep.What's the cure? Gentle
