be all you need to top up your fluid levels while you’re out. Exercise for longer, though, and you may find sports drinks helpful. These usually contain sugar, maltodextrin and electrolytes including sodium – the exact constitution will vary between
that it hydrates more effectively than water (the body keeps hold of it for longer) and it also contains protein, some carbs and electrolytes... One thing I learnt on a long run - Jelly Babies and sweat don't mix. Or rather, they do, to make sweet gunge. You should
