Here's a quick guide to the different types of sports drinkEnergy drinks with electrolytes: the most common, all-round energy drinks. Electrolytes (sodium and potassium) replace the salts lost in sweat and help to reduce cramping, among other things
at £50, the Fusion V is one of your best options. Its best for runners with no severe weight or stability problems.Try it if you liked Reebok Electrolyte (£50); Reebok Areeba (£60); Nike Air Skylon (£60)
Weight 312g Evaluation Previous Reebok shoes that have used its one-piece Ultralyte midsole and outsole material have been by far the firm's best products. Shoes such as the Electrolyte and Fusion V were good racing shoes for the heavier runner
Weight 295gEvaluation If youre a light, quick runner who wants a good-value, decently stable everyday shoe, you could do well with the Gel Torrance. Entry-level shoes are often reasonably lightweight because to be honest theres not much
and unfriendly. If you want to experience a one-piece midsole/outsole performing properly, you should try the heavier, but infinitely smoother, £50 Reebok Electrolyte.
, contact Harris Active Sports Ltd: 01268 491036. COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can be substituted for any prize. The winners will be notified of the results
containers:Runaid Runners Feed Bottle – from £1.99If you don’t like running with things strapped to your body, Runaid’s feed bottles are for you. Shaped somewhat like a ring doughnut, you can grip them comfortably in your hand as you run. The easiest
The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool
