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Elites At Christmas
By Michael Donlevy on 14/12/2010 16:41:50
Do elites train on Christmas day or are they tucking into a full roast? We discovered their festive plans and party secrets.

The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up

Elite Advice: From Injury to Victory
By Ruth Emmett on 23/02/2011 11:03:00
How four elites managed to turn disappointment into drive

(sportspsychologist.com). Here's how four elites faced down their personal adversities - and came back stronger than ever.Picture credit: Chris Cole/ Getty Images

Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.

to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take

Nike Air Zoom Elite £80
By Runner's World on 20/10/2003 16:42:03

Weight 290gEvaluation We last reviewed a performance training shoe called the Zoom Elite way back in 1998. Then it was a decent middle-to-long distance-racer, but didn’t quite cut it as an everyday trainer. Five years on, Nike has resurrected

Ones to watch on Sunday: Men's elites
By Katie Hiscock on 19/04/2013 18:07:46

Sunday's Virgin London Marathon will feature one of the best elite men’s marathon field ever assembled, say race organisers, including nine men who’ve completed the distance in under 2:06.2012 winner Wilson Kipsang will be out to prove he’s the best

ITU San Diego 2013 - Elite Highlights
By Ben Hobson on 23/04/2013 12:38:50

Some video highlights from the ITU Omegawave World Triathlon that took place in San Diego at the weekend, which saw Alistair Brownlee dominate the men's field in emphatic style whilst Gwen Jorgensen ran her way into the history books becoming the first U.S woman to win an ITU Wor...

Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?

to improvise. Elite runners adjust the tried-and-true techniques to suit their personalities and particular needs. Here's how to do the same, netting you better fitness, faster finishes and more fun. Stride more often Elite tweak "Like most runners I do 50

Q+A: What's your stretching routine, and what are your key stretches?
By on 08/02/2013 12:31:51
Elite Advice with Jo Pavey.

A: Whether or not to stretch before a run has always been a source of debate among runners. Personally, I like to do very gentle stretches even before a normal training run. I tried not stretching prior to runs back in 2002 but ended up with more injuries. However, any pre-run st...

Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples

UAN: 173 Article type:--What’s the most important session of the week? If you’re a marathoner, it’s your long run. For anyone looking to improve at any lesser distance, though, it’s the speed session that yields the greatest results – and even marathoners should include it in th...

Promotion: Puma
By on 27/12/2012 14:41:00
Watch to see Puma's new Mobium Elite shoes put to the test


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