The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up
(sportspsychologist.com). Here's how four elites faced down their personal adversities - and came back stronger than ever.Picture credit: Chris Cole/ Getty Images
Weight 290gEvaluation We last reviewed a performance training shoe called the Zoom Elite way back in 1998. Then it was a decent middle-to-long distance-racer, but didn’t quite cut it as an everyday trainer. Five years on, Nike has resurrected
to improvise. Elite runners adjust the tried-and-true techniques to suit their personalities and particular needs. Here's how to do the same, netting you better fitness, faster finishes and more fun. Stride more often Elite tweak "Like most runners I do 50
Stephen BaylissAge 31Trains Switzerland2008 was a great year for Stephen Bayliss. He won Ironman UK and Ironman South Africa, and placed 18th at the World Champs. He races for Team TBB, as does his wife, Bella. They were both second in this year's Ironman UK. His secret weapon at...
up of former elite athletes and experienced running coaches, will be well prepared for the task. As well as giving time to individual runners, staff lead a packed schedule of coaching and classes.Mike Gratton says, "We try to have a look at your
UAN: 173 Article type:-->What’s the most important session of the week? If you’re a marathoner, it’s your long run. For anyone looking to improve at any lesser distance, though, it’s the speed session that yields the greatest results – and even marathoners should include it in t...
th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.
When an email pinged into my inbox from Gatorade, inviting me to train with elite GB cyclists at the Manchester Velodrome and do a (gross-sounding) 'sweat test', it took seconds for me to say yes.And so last Monday evening I left London for a much
and wasted no time in asking him exactly how each and every one of us can make big improvements in the pool or open water. Now a Speedo coach, Furniss has coached elite swimmers at Olympic, World, European and Commonwealth level. We asked him to identify
