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Promotion: Put to the test - Puma Mobium
By on 27/12/2012 14:52:00
Team GB marathon runner Susan Partridge road tests the new Puma Mobium Elite shoes


Massage Q+A: Does it Work?
By Sam Murphy on 16/09/2011 14:04:27
Elite runners swear by massage to speed recovery, dodge injury and boost performance - now you can too

Jos). Even if you're not training twice a  day and clocking 100-mile weeks, you'll still benefit from laying your parts on the table, so to speak. "Recreational runners use the same muscles as elite athletes and undergo the same stresses," says sports

RW Interviews: Iwan Thomas
By on 27/06/2011 15:57:29
The elite sprinter turned long-distance runner reveals why he’s happy to take on runners at the K-Swiss City of Manchester 10K

competing as an elite athlete over 400m and now taking part in in events as a fun runner?I know that when I line up for a 10K that I'm never going to win it but I run now to better myself. My approach is that I'm doing it for fun but you'd be surprised

Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?

to improvise. Elite runners adjust the tried-and-true techniques to suit their personalities and particular needs. Here's how to do the same, netting you better fitness, faster finishes and more fun. Stride more often Elite tweak "Like most runners I do 50

24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)

rolling in and out. Use this method intermittently when running to conserve energy, calm the mind and create an efficient posture." Dr Kyrin Hall, yoga practitioner and marathon runnerEat to soothe inflammation"Training to increase your speed can cause

24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory

rolling in and out. Use this method intermittently when running to conserve energy, calm the mind and create an efficient posture." Dr Kyrin Hall, yoga practitioner and marathon runnerEat to soothe inflammation"Training to increase your speed can cause

Kona 2010 Runners and Riders: The Women
By on 08/10/2010 11:40:57
As Saturday's Ironman World Championships approach, we take a look the elite British women mixing it in the big race

th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.

Kona 2010 Runners and Riders: The Men
By on 08/10/2010 12:04:45
We profile the elite British men heading to Saturday's Ironman World Championships

Stephen BaylissAge 31Trains Switzerland2008 was a great year for Stephen Bayliss. He won Ironman UK and Ironman South Africa, and placed 18th at the World Champs. He races for Team TBB, as does his wife, Bella. They were both second in this year's Ironman UK. His secret weapon at...

Nike Air Zoom Elite £80
By Runner's World on 20/10/2003 16:42:03

at last created an exceptional performance trainer. The Zoom Elite is an ideal marathon shoe for recreational racers as it offers good cushioning and stability, and a superb ride. Faster, lighter runners will love it for almost any run. Try it on if you

Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.

to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take

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