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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
up of former elite athletes and experienced running coaches, will be well prepared for the task. As well as giving time to individual runners, staff lead a packed schedule of coaching and classes.Mike Gratton says, "We try to have a look at your
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 24/03/2009 11:58:00
The most atmospheric British races of 2008 - as voted by you, the runners who ran them
1. Flora London Marathon Where: London When: April 26It’s the big one. Twenty-eight years of racing; 35,000 runners; and 26.2 miles around the streets of London. For runners of all kinds from the international elite to run/walkers, the Flora
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Cheer Here - RW Forumites at the Virgin London Marathon
By Alice Palmer on 05/03/2010 10:18:41
The Runner's World supporters at Mile 17 have cheered on many a marathon runner - find out how it works and how to get involved
marathon after my first. So how come I'm now heading towards number three? I blame helping out at Mudchute! I remember taking photos of the elite runners as they zoomed past and then four or five hours later, taking photos of the real heroes, those who were
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 22/02/2010 17:25:28
The most atmospheric races of 2009 - as voted by you, the runners who ran them
in more than 150 countries and an estimated one million people lined London’s streets to cheer on runners in last year’s race. With a field of over 35,000, the presence of the world’s best elite runners and a huge crowd roaring support, taking part
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60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long
.Although it's possible to approach an ultra from a standing start, most newcomers are marathon runners bitten by the long-distance bug. Training time Don't worry – you don't have to double your mileage if you double your race distance. The key is to emphasise
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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
of an elite competitor, but getting enough quality sleep should still be a priority. During deep sleep, your body releases human growth hormone (HGH) which helps build and repair muscle, and encourages the body to use more fat as fuel. Without the right
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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
after winning Olympic gold, she told the press, "I know I can perform when I need to. I may not have a good season, but events like this and the World Championships are what I train all year for."Although elite runners soon cottoned on to the benefits
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Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance
of the race. Most runners set time targets, but make sure your happiness isn't resting entirely on bagging that sub-3.30 marathon, or coming top in your club's league. Success is best measured in terms of progress towards your own goals – goals you can control
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Overtraining: Spot the Signs
By Alice Palmer on 29/03/2010 12:33:51
Discover the mysterious syndrome that could hit your training hard - and how to defeat it
?Unexplained underperformance is surprisingly common, occurring in elite athletes and mere mortals alike - especially if you're cramming in the races or you've recently ramped up your mileage. Take a close look at your training schedule. Does it include enough variety
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