Devising training sessions is easy. Anyone can come up with a plan that sounds great. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10x400 metres, each in 60 seconds. That’s what US
. This is the opposite of Plan Three. But it works for some runners, just as the long-and-slow approach works for others. A perfect example of the ‘high-responders’ versus ‘low-responders’ principle.American elite runner Scott Strand is a recent convert to long
UAN: 160 Article type:-->For too many years runners have been told to train as they feel. The problem is that no one tells you how you’re supposed to feel when you’re training right. Lacking this insight, many runners unconsciously fall
