Unlike the majority of amateur runners, many elite athletes land on their forefoot rather than their heel when running. In recent years this method of running has come to the fore - it's even possible to buy running trainers designed to help you make the transition

if they join the infantry - the maximum time is 12:45 but considerably faster times are expected. Only an elite one per cent make the cut to join the revered '300 Club', an exclusive group for the supremely fit - to qualify, men and women under 30 must achieve

runners can look forward to a goody bag gift - and hopefully a world record too. Enter online now.Moreton Morrell Christmas Cracker 10K (Warwickshire, December 11)Forget the stereotype of a plus-size Santa munching mince pies - in this madcap multi

and next year's indoor season. With the World Championships next August in South Korea the indoor season will provide a much needed practise arena against the world elite.Combined with security and safety fears, the lure of a Commonwealth medal has lost