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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
In the weeks leading up to April's Boston Marathon, in which he finished third, American elite runner Ryan Hall logged hundreds of miles over the mountainous roads of Mammoth Lakes, California. The workouts that mattered the most? His weekly tempo
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
reach your goals, or realise that you're better off flying solo.Suit YourselfIf you're simply keen to get out there and meet other recreational runners, you need to know you're not joining a club packed with elite racers. "While everyone will change
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
reach your goals, or realise that you're better off flying solo.Suit YourselfIf you're simply keen to get out there and meet other recreational runners, you need to know you're not joining a club packed with elite racers. "While everyone will change
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
runners. But whether you run a 2:30 or a 4:30 marathon, you too should up your sleeping game, says Professor Jim Horne from the Sleep Research Centre at Loughborough University. "Consistent, regular, good-quality sleep is vital when training for any
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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
, and your brain, being a hugely inefficient and sizeable organ, can use up to 10 per cent of your stored glycogen energy reserves before you've even begun – you'll see the elite runners take time away from the crowds to keep calm and maintain their pulse
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
to train the brain before the body will follow."BAD HABIT: You 'flap'when you run "When I’m out training, I see non-elite runners 'flapping' their feet onto the ground," says Veronique Marot, winner of the 1989 Women’s London Marathon and endurance coach
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Categories
Motivation (2)
Racing (2)
Staying Healthy (2)
General (1)
Authors
Matt Barbour (7)
Date Range
More than 12 months (7)
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