sure I would be capable of undergoing the necessary training. I did another two halfs including the Great North Run and now had a PB of 1:47:17. At Christmas my focus switched to training for London and I used the Runners World Intermediate schedule
didn't have time to argue – I had added 7.5 miles to the distance and wasted at least 35 minutes. I got back on the course and cycled as hard as my little legs could manage. The sweeper was ahead of me, and the elites were lapping me at a frightening
surely have gone to bed on Saturday night pleading: 'Whatever you do, Dad, don't get overtaken by a rhino'."John Brown, 4:50Many thanks to the Runner's World pacer. Sticking with the 11-minute mile group made my first marathon (at 57) a lot easier
the Portaloos were clean and flushed. Nice to see the elite guest runners as well as the townspeople giving local support as the whole of the route was closed off just for us runners,’ he said. True to the spirit of the bank holiday, village events like
Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
