Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
is still the only running brand to make all its elite running shoes in the UK. In fact, across all product categories, 73 per cent of demand is supplied by British factories. To find out more, go to newbalance.co.uk.
in the morning; it's not fast enough'. In reality, the ability to be a world-class marathon runner does in part depend on being able to absorb the training over two or three years. I don't know of any elite marathon runner who doesn't average around 100 miles a
and after the raceGET INTERACTIVE GNR Lucozade Sport Super Six: Get a flavour of what could be in store for youAll we ask is that you are prepared to commit to following one of our marathon schedules and share your experience with Runner’s World (both
how many MP3 players will be worn this summer at the Olympics? Please, if you consider yourself an athlete, act like one. I would like to see what would happen if an elite runner turned up with an iPod to the London Marathon. He'd probably
for you to race over in the future. 8. Learn the hard-easy routineWhether youre one of the worlds elite or a beginner, stick to the hard-easy method of vigorous exercise followed by either a rest day or a recovery run. Even if you do feel fantastic
