UAN: 178 Article type:-->Its a common scenario. I trained harder for this one than I ever have before, says the disbelieving runner, head bowed after a disappointing race. The reason? Quite simply, your body will let you train harder than
of maximal heart rate is another option, but the appropriate percentage does vary between individuals. In elite male middle- and long-distance runners tested in my lab, the average heart rate at threshold was as high as 93 per cent of MHR, compared to 85 per
