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Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

marathon? I’m a slow run-walker - will the extra time on my feet have an effect on my eating plan? Happy Camper A. Whether you are an elite, club or amateur runner, what you do during the taper period should be very similar. Key guidelines are to consume

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