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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
, too. Elite Secret # 3: Pace The WorkoutGoing out too fast in both training and racing is the undoing of many talented runners, says Dave Saker, middle-distance coach at the University of Bath. "Marilyn Okoro, who I used to train, did a 56-second first
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
, too. Elite Secret # 3: Pace The WorkoutGoing out too fast in both training and racing is the undoing of many talented runners, says Dave Saker, middle-distance coach at the University of Bath. "Marilyn Okoro, who I used to train, did a 56-second first
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Supporter's Guide To The Virgin London Marathon
By on 21/04/2010 16:53:14
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital
marathoner. Your final challenge: to get them to the start, cheer them on the way round, and be there with a smile and a gentle hug at the finish. Here's how to do it: Before the raceDuring the 24 hours before the marathon, some runners are excited, all
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
observer, these Olympian efforts resembled an emerging trend, with runners young and old bursting through a narrow age boundary. The youth movement included 19-year-old Kim Kum-Ok, a North Korean who finished 12th in the women's race. And on the other side
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The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
observer, these Olympian efforts resembled an emerging trend, with runners young and old bursting through a narrow age boundary. The youth movement included 19-year-old Kim Kum-Ok, a North Korean who finished 12th in the women's race. And on the other side
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Live London Triathlon Training - with Ralph Hydes
By Runner's World on 28/06/2006 11:39:19
See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
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Time for a tune-up
By John Hanc and Ruth Emmett on 12/10/2009 09:40:17
Run shorter races leading up to your main event to gauge your fitness and get PB-primed
Chasing an autumn marathon PB? Make your next race a 13.1-miler. "Doing a shorter race three or four weeks beforehand is very sensible – most experienced runners would run at least one or two as part of their build-up," says endurance coach Nick
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RW Pacers: Leading the Way
By Andy Dixon on 30/03/2011 12:37:32
Find out why joining one of our pacing groups is so rewarding, for you and us
. "I'll see you at the start line, then! I haven't run a marathon in 20 years. I wish you had been around in those days."The RW pace group is born Indeed, 20 years ago, the only runners with pacemakers were the elites. Today, however, pace groups have
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