," he says. "Speed up a little after that until you reach the last 10 per cent of the race. Then you should give it your all." Half measures Another way to approach the negative split is that adopted by many elite runners. They run the first half of a
It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg
