's a truly elite marathon training and racing experience. You'll have one-to-one advice from top coaches Steve Smythe and Sam Murphy, the combined expertise of the ASICS PRO Team and the support of Runner's World, ASICS and the runnersworld

When you hear the word 'old' it's highly unlikely it conjures the image of an elite triathlete who has just qualified for the 2012 Olympics. But in the funny world of sport, 27-year-old Helen Jenkins finds herself labelled just that

drastic low-fat diets: you need healthy fats to absorb fat-soluble vitamin D (and vitamins A and E). Beat it: At Munich University, Germany, runners who drank two pints of non-alcoholic beer daily for three weeks had more killer T-cells, which indicate a

competition - and how you could be part of the Runner's World team. We can't wait to tell you about this fabulous opportunity - get involved, and you could be training like an elite by Christmas! Marathon First-TimersIf it's your first marathon, make sure you

Fraser Cartmell, Crawford is used to working with elite athletes who have a core as strong as Captain America's. My core, however, is as soft as a piece of badly bruised fruit. "Now close your eyes and remember to scoop and clench," says Crawford with a