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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
and then decelerate for 20m. Lengthen repeats Elite tweak Coach Greg McMillan (mcmillanrunning.com) recommends repeats that total approximate goal race distance at goal race pace. This works your VO2 max and lactate threshold. If you're running a 10K, try three lots
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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)
-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40
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Kona 2010 Runners and Riders: The Women
By on 08/10/2010 11:40:57
As Saturday's Ironman World Championships approach, we take a look the elite British women mixing it in the big race
th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.
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Kona 2010 Runners and Riders: The Men
By on 08/10/2010 12:04:45
We profile the elite British men heading to Saturday's Ironman World Championships
Stephen BaylissAge 31Trains Switzerland2008 was a great year for Stephen Bayliss. He won Ironman UK and Ironman South Africa, and placed 18th at the World Champs. He races for Team TBB, as does his wife, Bella. They were both second in this year
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Nike Air Zoom Elite £80
By Runner's World on 20/10/2003 16:42:03
Weight 290gEvaluation We last reviewed a performance training shoe called the Zoom Elite way back in 1998. Then it was a decent middle-to-long distance-racer, but didn’t quite cut it as an everyday trainer. Five years on, Nike has resurrected
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Nike Air Streak Ventulus £64.99
By Runner's World on 17/06/2000 09:09:17
Weight 164gEvaluation Nike says this is great for all road-race distances up to the marathon for efficient runners. At 164g, wed probably change that to up to 5K for all but elite runners. It actually has reasonably perky cushioning (though we
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Full review: New Balance RC205 £55
By Runner's World on 22/01/2004 19:21:42
, the shoe favoured by former marathon world record holder Khallid Khannouchi, and that should give you an idea of the kind of runner who'll get the most out of them – the fast and efficient kind. That doesn't necessarily mean elite, though. The 250 uses New
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Shoe Index - Performance Training Shoes
By Runner's World on 21/08/2003 17:56:49
More about performance training shoesPERFORMANCE TRAINING SHOES2005 MODELSADIDASRotterdam Climacool Adios LiteStrike ASICSGel DS Trainer X Gel Landreth NIKEZoom Elite 2 REEBOKPremier Road Lite DMX III Premier Lite III SAUCONYGrid Tangent
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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
Colgan. Elite Secret # 2: Get LooseElite runners take their warm-up seriously. "You need to spend at least 20 to 30 minutes warming up, jogging two to three miles interspersed with dynamic strides and drills," says Richard Holt, elite coach at momentumsports
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