then should you try adding extra runs on other days and never double up on more than four days a week. And remember, back off if your pace drops or you start to feel unduly tired or sore.Steve Smythe, RW Race Services Editor, runner for 30 years
different grass circuits: one of 1100m, one of 1300m and one of 1400m. Each runner’s speed determines the loop that they do, and if the session is, say, three laps, two laps, one lap, the faster runners run the longer distances but the interval time
selected! Gharib, who also slipped on the cobbles, was third in 2:07:02.The British MenThe first British runner was former Olympic fourth placer Jon Brown, who eased round well inside the 2004 Olympic qualifying standard of 2:15:00 with 2:13:39. He
Dabrowski (3:27:16) and Andy Murray (3:28:05), the sub-8:00s, Neil Tillott (3:55:52) and Jeremy Clapham (3:55:18) the nines and Steven Seaton (4:20:39) and Jane Newman (4:23:12), the 10s. Rob Spedding and Ross Preston brought home the 11-minute milers bang
of the above races: 2:09 Events 0870 3500 209; Sports Tours International 0161-703 8161; Nirvana 01670 859300.If youre travelling independently, youll find that most event organisers speak English, although it is easier to contact them in writing via e
