upper-body strength and power. Elite training tips Again, start by introducing short sessions into your training regime and gradually increase.Other swimming aids to consider when training for a triathlon are pull buoys, kick boards and fins, which all
Bryce Dyer is Senior Lecturer in Product Design at Bournemouth University's School of Design, Engineering and Computing, and is a member of the Design Management Institute. He is conducting research into sports technology used by elite athletes. He is a
. He is conducting research into sports technology used by elite athletes. He is a passionate cyclist and triathlete and has competed internationally in his age group in events ranging from a 1K track pursuit to an Ironman.
coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner to elite and juniors to competitors aged 65. He has competed in various triathlons
.Bruce DyerBryce Dyer is Senior Lecturer in Product Design at Bournemouth University's School of Design, Engineering and Computing, and is a member of the Design Management Institute. He is conducting research into sports technology used by elite athletes. He
number of amateur and elite multisport athletes, including world champions Joanna Zeiger (Ironman 70.3) and Catriona Morrison (duathlon). You can read more at physfarm.com.
specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition Therapy Council (NTC) and the British Association
and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition Therapy Council (NTC) and the British Association for Nutrition Therapy (BANT).
team (puresportsmed.com). She specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition Therapy
