More about performance training shoesPERFORMANCE TRAINING SHOES2005 MODELSADIDASRotterdam Climacool Adios LiteStrike ASICSGel DS Trainer X Gel Landreth NIKEZoom Elite 2 REEBOKPremier Road Lite DMX III Premier Lite III SAUCONYGrid Tangent
feel rock solid when it's inside the cage.Contact www.fisheroutdoor.co.ukMoro d'Elite, £49.99If you're more worried about grams than pounds then this is the bottle cage for you. The Moro d'Elite is almost four times the price of the lightweight Tacx Tao
Weight 164gEvaluation Nike says this is great for all road-race distances up to the marathon for efficient runners. At 164g, wed probably change that to up to 5K for all but elite runners. It actually has reasonably perky cushioning (though we
(stability) £75 Air Zoom Elite (performance) £80 EDITOR'S CHOICEPumaMeditation (performance) £50 ReebokPremier Road II (stability) £60 Premier Ultra (cushioned) £75 SauconyGrid Shadow (cushioned) £80 Jazz 7000 (cushioned) £50
, the shoe favoured by former marathon world record holder Khallid Khannouchi, and that should give you an idea of the kind of runner who'll get the most out of them – the fast and efficient kind. That doesn't necessarily mean elite, though. The 250 uses New
You've seen the elite pictures from this year's Flora London Marathon - now it's your turn to be the stars. We've selected 40 of the photos we took around the course of real runners just like you. There are 10 to a page, roughly ordered by time
- these beauties have been spotted on scores of elite distance runners in the last few years. Worn post-run, you'll find the soreness and aches of DOMS eased away.Although easy to pull over calves, the socks do stay put. Sweat is wicked away through a clever built
in private practice dealing with everyone from elite level runners to the "I've-just-bought-my-first-pair-of-trainers" runners. Matt is a running fan too, and says he can still push 1.40 (ish!) for a half marathon.Start posing your questions to Matt now over
NIKEOne Victory Way, Doxford International Business Park, Sunderland SR3 3XF; 0800-056 1640; www.nike.com2005 MODELSCUSHIONEDAir Pegasus Air Max Moto 3 STABILITYAir AltheaAir Perseus 2 PERFORMANCEZoom Elite 22004 MODELSCUSHIONEDShox 2:45 Shox Bella
intensities of exertion the muscles involved will fatigue quickly. Improving the fatigue resistance of these muscles is one reason elite athletes train at altitude.Inspiratory and expiratory muscles can be strengthened using resistive devices (there
