When an email pinged into my inbox from Gatorade, inviting me to train with elite GB cyclists at the Manchester Velodrome and do a (gross-sounding) 'sweat test', it took seconds for me to say yes.And so last Monday evening I left London for a much

Unlike the majority of amateur runners, many elite athletes land on their forefoot rather than their heel when running. In recent years this method of running has come to the fore - it's even possible to buy running trainers designed to help you make the transition

anything to the people who didn't believe in me. It was frustrating for a while but you just have to carry on.How did you manage to train at an elite level without funding?It was tough. I used competitions and races abroad to generate money. I also had a

if they join the infantry - the maximum time is 12:45 but considerably faster times are expected. Only an elite one per cent make the cut to join the revered '300 Club', an exclusive group for the supremely fit - to qualify, men and women under 30 must achieve

will whet your appetite. Hidden beneath a bulky pudding costume is a mystery votwo elite athlete, and if you're the first person to catch the pudding you'll bag a cash prize. The chase won't be easy though and you'll need to be ready to race over rough

- Saturday was given over to various promotional events - and was impressed by the atmosphere generated by supporters, and relieved by the range of abilities on show. Far from being the preserve of the elites, the Valencia Triathlon appeared to be all about

and next year's indoor season. With the World Championships next August in South Korea the indoor season will provide a much needed practise arena against the world elite.Combined with security and safety fears, the lure of a Commonwealth medal has lost