on the back)? Why don't runners who feel the need to do this just run a training session faster...? I've never heard of an elite athlete saying that this type of weight training has contributed to their success. It's almost exclusively men that do it, so

in that sense. But will the organisers please, please, please have a sub 1:30/1:40 category just after the elite runners for people who can prove their ability with a previous qualifying time and satisfy the more able club runners who want to race the course

think I'm better suited to shorter races. I did some sprints with my (elite) running pal, and she was surprised by my speed – but I found my first half marathon very hard. – NamasteLook inside your musclesYou could always have a muscle biopsy to assess

you itching to join the Abingdon action, make sure to get your entry in extra-early next year!The Secret of Abingdon's Success: What You SaidRun Around: "A must race for every marathoner - elite to beginner!"Blackers: "This is an excellent event

after your marathon. Treat it as a steadier training run, and make sure you sleep, eat well and drink sensibly after the marathon. I'll bet you'll be fine. – Eric GreenForget about PBs and just enjoyUnless you're at elite level, running should be for fun

– the curry was a lot better at slowing me than a couple of beers! – Jason XThis is the real worldA binge the week before isn't strictly in the elite marathon runners' preparation plan, but in the real world we have many different priorities. – Dad Of Two