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Video promotion: Puma's new Mobium Elite
By on 27/02/2013 15:13:14
Meet the Mobium Elite: Puma's revolutionary new shoe that adapts to the way you run.
to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take
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Fast tweaks: Four ways to shake up your schedule
By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10
Elites get stronger by mixing up proven training principles. Why shouldn't you?
to improvise. Elite runners adjust the tried-and-true techniques to suit their personalities and particular needs. Here's how to do the same, netting you better fitness, faster finishes and more fun. Stride more often Elite tweak "Like most runners I do 50
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Q+A: What's your stretching routine, and what are your key stretches?
By on 08/02/2013 12:31:51
Elite Advice with Jo Pavey.
A: Whether or not to stretch before a run has always been a source of debate among runners. Personally, I like to do very gentle stretches even before a normal training run. I tried not stretching prior to runs back in 2002 but ended up with more injuries. However, any pre-run st...
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Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
UAN: 173 Article type:--What’s the most important session of the week? If you’re a marathoner, it’s your long run. For anyone looking to improve at any lesser distance, though, it’s the speed session that yields the greatest results – and even marathoners should include it in th...
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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals
than 80 miles a week, even though that's a modest total for an elite 10K runner. But when he capped his mileage just below 80 miles, he was able to complete the season healthy and win a national championship. High mileage totals do you no good
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Relieve the pressure
By on 20/02/2013 10:58:11
Stressed, tired or ill? Don’t push yourself too hard – just adapt your workout, says Greg McMillan
Every runner goes into every workout hoping for the best. The reality, however, is that you’re likely to have a few workouts where you just don’t feel good. Or the wind is howling. What’s a runner to do? One difference between elite athletes and us
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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Video promotion: Puma's new Faas 500
By on 25/03/2013 16:09:43
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
railway trains and giant rodents. The few waking hours available to elite runners are devoted entirely to training. It’s the track, then the gym, then a carton of some unspeakable complex carbohydrate with the taste and consistency of estuary mud
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