to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take

Sunday's Virgin London Marathon will feature one of the best elite men’s marathon field ever assembled, say race organisers, including nine men who’ve completed the distance in under 2:06.2012 winner Wilson Kipsang will be out to prove he’s the best

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2

each when they had cost 47p, putting £190 into the marathon’s coffers, which I didn’t think was going to do an awful lot...So it was all hands to the pumps?I remember getting a phone call at 10pm on the Saturday night to tell me that one of the elite

Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level

Performance FuelLucozade Sport is an isotonic carbohydrate-electrolyte drink, designed to help maintain fluid and electrolyte balance, as well as endurance performance. It will be available at miles 5, 10, 15, 19 and 23 on the course.Lucozade Sport Elite Dual

. It was the days of Cram, Ovet and Coe. These days, especially thanks to the Olympic effect, we watch the elite but then think about the practical application of the sport in our lives, which is great.I took up running at university and got really

150 miles a week for ten weeks building up to it, like an elite marathon runner would, you’d be too beaten up by the time you got to the start line. And you need to have your winter coat on, you don’t want to be just complete skin and bones because you

and some people do train better on long runs using these. Everyone is an individual and must find out what works for them. Carb loading may well mean you need less during a race.Elite runners do not eat or drink much during races but they finish in just

consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I'm running London on April 21. A week or so ago, my nephew fell knee first onto my foot. To begin I could walk ok and the pain (centre of the foot, just above