the fact that my arms had been turning over for six hours, the physical challenge was eclipsed by the mental toughness of the swim: it was a case of enduring the slow passing of time and the inability to know how long I had to swim for.We entered

for longer or add more run sessions. It also depends how much run specific training you were doing before and how much tri-training your doing now. The swim and bike sessions you do will certainly help your endurance and overall fitness but if your replaying

forward about what to do after.How soon should I run again? Pete Longland After a couple of days, try a recovery run of three to four miles. Why not enter some other races and set some PBs? You'll have the endurance to do that now! Stylish Why

's heptathlon on Sunday evening - the GB&I team's first, and so far only, medal of the Championships. Immediately afterwards she had the challenge of another event, specific to Osaka - the press conference endurance test. It's somewhat bizarre in an otherwise

this – I am now an endurance athlete. Yeah, baby… that is what I am putting on the CV from now on." (More from this story)Jo on how she took the plunge and offered her 10-minute mile pace to her local running club… "Now there’s one thing I really hate, more

. But if you eat enough, you shouldn’t have to worry about the loss of muscle mass. However, it’s accurate to say that sprinting would be much more likely than distance running to encourage additional muscle growth. talksalot81 Endurance exercise does 'eat

years ago – and we've learned a bit since then. We now know that a combination of endurance training (long slow runs) and speed/strength training is likely to be more successful. The Kenyans, for example, do lots of steady miles but also speed training