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Thrillseekers Adventure Film Festival
By on 12/10/2012 16:13:57
.The festival is being screened at 30 participating cinemas around the country over three thrill-themed nights: Endurance, Adrenaline and High Altitude Adventure.The inspirational ode to trail running 5 Races, 5 Continents features in the Endurance night
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Jul 14 (Sun) Endurance target: run 75 mins plus at an easy pace at an easy pace Jul 21 (Sun) Endurance target: run 75 mins plus at a steady pace Jul 28 (Sun) Race (ideally 10K) Aug 4 (Sun) Endurance target: run 90 mins plus at an easy pace Aug 11
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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
(Sun) Endurance target: run 60 mins plus at an easy paceJul 21 (Sun) Endurance target: run 60 mins plus at a steady paceJul 28 (Sun) Race (ideally 10K)Aug 4 (Sun) Endurance target: run 75 mins plus at an easy paceAug 11 (Sun) Endurance target: run 75
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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril
it topped up throughout the year.Base fitness firstTriathletes often don't realise that the advanced fitness components are dependent on base fitness. Strength endurance depends on strength and endurance; anaerobic endurance is dependent on endurance
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
to build up endurance and the schedule will help you to cut down on body weight.The first thing is simply to get used to running regularly. Pace isn’t important, in fact it’s a good idea to go out with the slowest group of friends or clubmates can find
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Supplements Made Simple - Pyruvate
By Liz Applegate on 05/06/2000 20:57:40
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. The claims on bottles of pyruvate are stunning: "Increases endurance by 20 percent" and "Promotes 47 percent
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Q+A: How can I improve my running over the winter months?
By on 04/01/2012 10:00:00
.Weights and circuit training can be done throughout the year, but the exercises should be periodised so you achieve the best results possible. Periodisation is a structured plan working on different aspects of fitness, such as adaptation, strength endurance, muscular
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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
-miler demands both speed and endurance, training for this event develops all the attributes of the distance runner. It is probably the best all-round training you can do. Your 10-mile time is a close reflection of your threshold pace the speed
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Suits You - Tailor Your Training
By Jason R. Karp on 03/06/2010 11:50:50
Maximise your running potential with a bespoke plan that plays to your strengths
Whether you want to run a mile without stopping or train for London, it's best to follow a plan that capitalises on what you do best. If endurance is your thing, find a plan that focuses more on mileage and tempo runs and less on interval training
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Your First 10K: Five Easy Steps
By Michael Donlevy on 09/06/2011 13:42:58
Here's everything you need to know to compete in your first 10K race
quick time, even if you are new to it.If you find the right course, it's a challenge that requires fitness, preparation and tactical thinking. It combines a mix of speed and endurance, and boy does it feel good when you reach the finish line with enough
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