It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger runner on the road, and precious li...

It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger runner on the road, and precious li...

endurance event," says Horne. "Besides just feeling more rested and ready to tackle the day ahead, adequate sleep – at least seven hours, uninterrupted – can make a big difference in your recovery."Sleep is divided into five stages – the first four

an excellent platform to build on." Elite Secret # 4: Run With PurposeElite runners never forget their purpose, says endurance coach Martin Yelling (active-futures.com). Each run has a focus, which increases motivation, gives training structure and ultimately

to train the brain before the body will follow."BAD HABIT: You 'flap'when you run "When I’m out training, I see non-elite runners 'flapping' their feet onto the ground," says Veronique Marot, winner of the 1989 Women’s London Marathon and endurance coach

– but it needs to be done right," explains John Wood, City of Sheffield AC endurance coach. The rule of thumb: cover every base. "Include anything and everything that could affect your performance; not just miles and pace, but also things like how much you slept

endurance event," says Horne. "Besides just feeling more rested and ready to tackle the day ahead, adequate sleep – at least seven hours, uninterrupted – can make a big difference in your recovery."Sleep is divided into five stages – the first four

be equally draining. "What most runners don't appreciate is just how much energy your brain uses, especially when it's pumped with adrenalin," says Charlie Pedlar, endurance physiologist with the English Institute of Sport (EIS)."Your heart beats faster

– but it needs to be done right," explains John Wood, City of Sheffield AC endurance coach. The rule of thumb: cover every base. "Include anything and everything that could affect your performance; not just miles and pace, but also things like how much you slept

stress response, and how chronic that is depends on your physiology and you're perception of the threat," says Neil Shah. From brain ache to tight muscles, RW leads you through the stress path your body endures when you feel the strain. Automatic Nervous