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Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental
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Full review: Saucony Fastwitch CRM £60
By Runner's World on 22/01/2004 19:11:41
Weight 222gEvaluation The Fastwitch CRM – Fast Witch? – is actually two racing shoes: the Speed and the Endurance. Saucony debuted CRM – or Custom Ride Management – in the Trigon. Basically, it means one shoe with a choice of midsoles. The Speed has
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
. These schedules contains a mixture of repetition running, hill sessions and pace runs, for improving running speed, plus long runs for endurance. For advanced runners, the highest weekly mileage reaches a plateau of 55-60 miles a week, but there’s no reason why
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:25:14
The target for weeks 1-4 of your 15-week schedule
top marathoners are also good 10K runners, and runners of all paces will benefit from occasional shorter races to boost their speed endurance. If, for example, you can run a 10K at seven-minute miling, then cruising through the first 10K of a marathon
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race
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